Fitness Racing Calendar - ATHX

What is ATHX?

An iconic 2.5hr fitness challenge like no other.

ATHX Consists of:

• 30 minutes warm up zone
• 20 minutes Strength Zone - Workout 1
• 10 minutes Refuel Zone
• 30 minutes Endurance Zone - Workout 2
• 30 minutes Recovery Zone
• 30 minutes METCON X Zone - Workout 3

The ATHX Workouts:

1. Workout 1 - Strength
   • Back Squat - 5 rep max
   • Strict Press - 10 rep max
2. Workout 2 - Endurance
   • 12min Max distance run on athx track (Looped Run)
   • 12min Max distance bike-ERG
3. Workout 2 - METCON
   • 50 Calorie Row
   • 40 x Dual DB Thruster (20/12.5kg dumbbell)
   • 30 x Box jump over (24/20 inch box)
   • 20 x Syncro Burpess
   • 10 x Sandbag Ground to Shoulder (40/30kg)
   • 20 x Syncro Burpess
   • 30 x Box jump over (24/20 inch box)
   • 40 x Dual DB Thruster (20/12.5kg dumbbell)
   • 50 Calorie Row