Fitness Racing Calendar - DEKA FIT

What is DEKA FIT?

DEKA FIT is the ultimate fitness test — a functional fitness challenge featuring 10 workout zones, each separated by 500 metres of running. Designed for all fitness levels, it tests endurance, strength, and conditioning in a high-energy competition environment.

The DEKA FIT Workout Zones:

1. 30 RAM ALT REVERSE LUNGE (25/15kg RAM)
2. 500M ROW
3. 20 BOX STEP/JUMP OVER
4. 25 MED BALL SIT-UP THROW (9/6.5kg medicine ball)
5. 500M SKI ERG
6. 100M FARMERS CARRY (27/18kg dumbbell)
7. 25 CAL AIR BIKE
8. 20 DEAD BALL WALL OVER (27/18kg ball)
9. 100M SLED PUSH/PULL
10. 20 RAM BURPEES (20kg/10kg RAM)

Athletes can compete in different divisions including age group & elite, teams, and ruck categories. The average finishing time for a DEKA FIT is around 1 hour.