Fitness Racing Calendar - HYROX

What is HYROX?

HYROX is a global fitness competition that combines functional workouts with running. Each participant completes 8 kilometers of running, divided into 1km segments, with a specific workout station between each running portion.

The HYROX Workout Stations:

1. SkiErg - 1,000m
2. Sled Push - 50m
3. Sled Pull - 50m
4. Burpee Broad Jumps - 80m
5. Rowing - 1,000m
6. Farmers Carry - 200m
7. Sandbag Lunges - 100m
8. Wall Balls - 100 reps

Athletes can compete in different divisions including Individual, Doubles, and Relay team categories. The event is suitable for both elite athletes and fitness enthusiasts looking for a challenging competition.