Fitness Racing Calendar - Level Seven

What is Level Seven?

7 Levels 7 Workouts 7 x 450m Run

LEVEN SEVEN combines both running & functional workout stations, where your race against the clock to complete seven endurance-based workouts back-to-back to test strength, stamina, and determination, with a 450m run between each Level.

Perfect for both professional athletes, and everyday fitness enthusiasts. This truly is a hybrid fitness race like no other!

Level Seven Workouts:

1. Level One:
   • Row 70 cals
   • 14 D-Ball Over the Shoulder (25/15kg)
   • 7 D-Ball Box Step Overs
2. Level Two:
   • 70 Wall Balls - 7 Rounds with 70m sprint (9/6kg)
3. Level Three: 70 Calories Ski ERG split into 7 rounds
   • 10 calories on the ERG
   • 35m Burpee Broad Jump
   • 35m Sprint to ERG
4. Level Four:
   • 70 Metre Sandbag Lunge (30/20kg)
5. Level Five:
   • 70 Calories on the bike ERG
   • 70m Kettlebell Farmer Carry (2 x 24/16kg kettlebell)
6. Level Six:
   • 70 Single Dumbbell Devil's Press - 7 rounds of 10, move 10m each round (22.5kg/15kg)
Level Seven:
• 70 Metre Tractor Tyre Flip (80-100/60-80kg)

Athletes can compete in different divisions including solo, mixed pair, and same sex teams.

Find out more about Level Seven here